Many teens are unhappy with their weight. The harder they try to lose weight, the less success they seem to have at times. Figuring out how to achieve teen weight loss is an ongoing problem today. Understanding the possible causes of teen weight problems may help develop weight loss plans for teens that work.
Heredity certainly plays a role in body shape and weight. For instance, it's a fact that different ethnic backgrounds tend to have body fat distributed in different places. But that doesn't mean you are doomed to being fat just because you have overweight relatives.
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Overweight teens need to be made aware of the fact that they can be slim despite their genes. That's where weight loss plans for teens that emphasize eating right and keeping active come into play.
Behind many an overweight teen is an overweight parent. Although genes play a role, the bigger issue is eating habits that have been learned at home. And make no mistake children do take on the habits they learn at home. So if meals often consist of fast food on the run, or fruit comes in a can, or a bedtime snack is mandatory, don't be surprised when these bad habits become part of your overweight teens' way of life.
It's also important to look at the attitude towards exercise that the family has. Do you hop in the car to go to the corner convenience store? Is your idea of exercise ripping open a large bag of chips while channel flipping with the remote? Your teen has lived with this for years. You're kidding yourself if you think they haven't made some of these habits their own.
These are just some of the causes of teen weight problems. The good news is teen weight loss is possible just by developing new healthy habits.
Here is a great source for more indepth information on weight loss plans for teens.
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