Weight loss pills are one of the most popular things people look for when they are trying to lose weight. What people don't understand is that weight loss pills are actually one of the most inefficient ways to lose weight. Several things cause this problem. The first is their promises of automatic weight loss, which is completely fake because it's impossible to lose weight without moving. The second is their promises of results. If you lose, say, 5 pounds but they say you can lose 50, won't you feel bad?
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Weight loss pills are one of many supplements that claim to have EGCG, a chemical found in green tea. EGCG only reduces a small risk of cancer, instead of speeding up metabolism like the companies say it does. When added up, the EGCG as a whole only will take off 60 to 70 calories a day. That's basically just saying to yourself to hold back on that extra bowl of cereal. Frankly, I wouldn't even bother.
If weight loss pills are so inefficient, there has got to be a way that works just as well right? Let's take a look at weight loss programs. These things actually work. Don't believe me? Check out their 99% success rate. It's got to work. Why? Weight loss programs are actually very simple in their design. Most will revolve around structuring a proper diet and exercise routine, which actually becomes more fun. The way they structure provides the body and mind a fun way to lose weight without even knowing it!
If you're stuck on a decision to get weight loss pills or not, check out weight loss programs first. The pills are never going to work for you, even if they say "We promise!".
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