Weight loss pills are an effective complement to diet and exercise. They enhance the effects of your exercise routine and help you lose weight faster. They also help you regulate your appetite so that you do not overeat.
More pills, more problems?
Weight loss pills can do so many things because there are a variety of pills available on the market. A quick trip to your local pharmacy or supplement store reveals just how many of these supplements are in the market. With such a dizzying array of diet supplements it is not surprising if you do not know where to start.
Know your needs; know your weight loss pills
To narrow your options, you should know your needs. Ask yourself if your appetite is too healthy. If your appetite is too strong then you might need a pill that can help you regulate it. Do you have a weakness for carbohydrates? If you do, that is an altogether different diet pill. How about those occasional binges? Sometimes you cannot say no. You have an anniversary date, your boss's birthday dinner and so on. There is a diet pill that can help you not absorb those fats.
Kinds of weight loss pills
There are several kinds of diet supplements in the market. Each supplement presents a unique or a combination of solutions to help you lose weight.
Supplements that suppress your appetite.
Weight loss pills that suppress the appetite are the most popular diet supplements. The idea behind these pills is that they contain active ingredients that curb your appetite. If you lose your appetite, you will eat less. The less you eat the fewer calories to burn. They are usually taken 20 to 30 minutes before a meal.
The danger with these pills is that since it reduces your calorie intake, it means that you might not get your daily recommended nutrients. If you take appetite suppressants you still have to eat meals that will enable you to meet your required nutrients.
Supplements that block fat from food.
Weight loss pills that block fat are the current rage. These fat blockers prevent your body from absorbing the fat from the food you eat. The fats go straight to your large intestines and are naturally flushed out by the body.
An undesirable effect of fat blockers is it can be messy. The oilier the foods you eat, the more often your bathroom trips.
Supplements that boost your metabolism.
The premise behind weight loss pills that boost metabolism is that by speeding up your metabolism you speed your weight loss. They can enhance the effect of your exercise program. They can help you lose weight gradually without exercising as long as you eat in moderation.
Sometimes weight loss pills are a combination of the three. They curb appetite, block fat and speed your metabolism. Some only curb the appetite while speeding your metabolism. A good grasp of your weight loss goals will help you determine which of the 3, or its various combinations, will be most useful.