One question many people have when starting up on a fat loss program is whether or not they should include protein powder with their diet plan. They've heard that protein is a vital component in the fat loss equation, so they begin thinking that supplementing with protein powder may just be the answer to help get fast weight loss happening.
What's the answer to this inquiry? Is it a good idea or something that's going to hinder their goals?
Why Supplementing With Protein Powder on a Fat Loss Diet Is Good
The first thing to look at is why supplementing with protein powder is a good thing to do when on a weight loss diet.
First, it's going to help you meet your protein needs.
If you are deficient in protein on your weight loss diet, you are going to set yourself up to experience muscle mass loss, and results will not be good.
Second, protein powder is very convenient. When you need something quick, it sure beats reaching for a bag of chips, crackers, or whatever other junk food you might be able to get your hands on.
Finally, protein powder can help with cravings. There is almost every flavor you can image out there, so if you're constantly finding yourself craving a certain food, a protein powder might help you out with this.
Why Protein Powders Are Not Good On Weight Loss Diets
On the flip side though, there are some reasons why protein powder is not good on a fat loss diet.
First, beverages are often not 'accounted' for by the body. Meaning, you'll drink a beverage and won't reduce the total calories you eat.
Since weight loss boils down to total calories consumed, this is a problem for you.
You must take into account these extra calories or you're going to be in for weight gain.
Second, dieters who come to rely on protein powder aren't really teaching themselves how to eat properly.
Because of this, once they are off the diet, they may struggle with maintaining their weight loss.
So, it's up to you whether or not you want to use a protein powder while on your diet.
They can be very helpful, as long as they are used correctly.
That's the real key for making them an effective fat loss supplement.